Walnut -گردو

Walnuts :

1-Are a good vegetarian source of Omega -3 fatty acids, protective fats that promote cardiovascular health,help maintain optimal cognitive function,and tone down inflammation.

2- Provide heart healthy monounsaturated fats

3- Contain ellagic acid,an antioxidant compound that helps support a healthy immune system.

4-Yield high levels of l-arginine,an essential amino acid which promotes healthy blood pressure.

Try adding walnuts to your hot or cold breakfast cereals,eat them as a snack,use walnut oil in salad dressings.and add to pie crusts for a nutritional boost.